Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Stalled weight loss - what am I doing wrong?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I started trying to lose weight in late January and lost a good amount pretty fast - about ten pounds in a month. However, I have been stuck in the same 3-ish pound window for the last six weeks. I’m 5’3, 170-173. I workout (HIIT or strength) 3-4 hours a week, otherwise work a sedentary job but am “active” (gardening, chores, walks take up a good portion of my afternoons and weekends). Since I started losing weight I have tracked my calories ruthlessly: last week I averaged 1312 a day, the week before that, 1530, then 1489, 1066, 1600. If I didn’t post it, I didn’t eat it. I don’t track macros but generally have coffee (with cream and sugar, which I log), broth, maybe eggs for breakfast , soup or leftovers for lunch, and dinners which might look like lamb stew, chicken wings, rice, and salad, shrimp cocktail, sweet potatoes, greens, and steak. I eat whole food forward, only drink water after my morning coffees, don’t drink alcohol. So what am I doing wrong?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
