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Exercise & Fitness
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[quote=Anonymous]Start small. Set your clothes out. No matter what and put them on. If you only walk around your kitchen, cool. Just do it 3x a week. The following week, make it to the gym. Don’t work out if you don’t feel like it. Just keep that appointment with yourself. The following week, commit to 5 minutes walking the treadmill, lifting weights or a class. Just 5 minutes and you are done. Keep “keeping” your date with yourself and your esteem will improve over time and you will have developed a discipline you once thought was impossible. Don’t judge yourself or let anyone else. This is your journey and yours alone. Good luck! I have been there. Find a way to reward yourself each time you take a step forward. This is a method described in a book called Tiny Habits.[/quote]
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