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Expectant and Postpartum Moms
Reply to "Anxiety at night"
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[quote=Anonymous][quote=Anonymous]OP, yours is more serious than what I am recommending, but still recommending. DH and I had an understanding that nothing important was to be discussed after 8pm. Schedule talk included - we worked to do that before. No, as you're going to bed, "So, what do you have going on tomorrow?" Not that. No worries expressed, no ruminating. The couple hours before sleep was to just zone-out. DH needed to rewatch for the 100th time something light and mild.[/quote] I had to be really nasty enforcing this boundary with my husband. :/ [/quote]
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