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[quote=Anonymous]I had been working out (lifting weights, stretching, running) for several years and then I started F45. It kicked my butt and still does (after about 30 classes). I’m seeing more definition now, but it’s been gradual and I am not able (physically able) to do that many classes per week. My point is that losing some weight and putting on muscle will take more time than you think, because if you’re doing it right, you need recovery days. Maybe a couple in a row. [/quote]
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