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Sports General Discussion
Reply to "Carbs? Proteins?"
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[quote=Anonymous][quote=Anonymous]huh. I am for 85 carbs a day, so the quinoa and such for lunch will probably bump you up. Get more protein and less grains, get your carbs from veggies. Quinoa is not good for you.....it is just another grain. Use veggies.[/quote] Quinoa's good for you. It's not really a carb or grain, more of a seed and it's full of fiber and protein. Getting carbs from veggies is good too, but there's nothing wrong with quinoa.[/quote]
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