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Sports General Discussion
Reply to "Carbs? Proteins?"
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[quote=Anonymous]For the month of January I made a commitment to cut out all flour--bread, pasta, crackers, pretzels, cookies, etc. I knew I couldn't do the sugar AND flour at the same time. And that's not how I want to live. So far, it's been great. I'm down 6lbs of the 17 I want to lose. I love my nonfat Greek yogurt with fruit in the morning. I'm also a fan of quinoa. As a treat, I have a small square of good dark chocolate. I thought I was pretty active--workout several days at the gym. I got a Fitbit Zip for Christmas, and now I am much more active, especially on the days I don't go to the gym. Like with the food, I was over estimating my activity level. The instant feedback has been the jumpstart I have needed. Good luck OP. [/quote]
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