Reply to Carbs? Proteins?

Forum Index » Sports General Discussion

Reply to "Carbs? Proteins?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]huh. I am for 85 carbs a day, so the quinoa and such for lunch will probably bump you up.  Get more protein and less grains, get your carbs from veggies.  Quinoa is not good for you.....it is just another grain.  Use veggies.[/quote]

Quinoa is not just another grain--it's a mineral-packed perfect protein.

Op, unless you are willing to go low/ no carb forever, the jump start you hope for will be mostly water weight. Any at loss will it,I truly be regained to larger percentage. Change your diet to reflect how you want to live the rest of your life.

I agree you have to kill the sugar habit, as well as white, processed flour. Instead of a white English muffin, try a 100% whole wheat with no added sugars or HFCS. Definitely bump up the veggie content for satiety and health. You can limit grainy carbs, but I wouldn't eliminate them. Get high quality, complex, low sugar carbs in there. The  bonus is that  these types of carbs have higher protein, higher fiber, and lower sugar counts, so you get a lot of value.
[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics