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Reply to "Walking on an incline > Running"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I recently switched from running to walking on a steep incline, and the walking is superior period. Easier on joints, I maintain a consistently elevated heart rate and am quickly building strength in my core, legs, and glutes. Bloop![/quote] I wouldn't say its > - it's just different depending on your goals. Sounds like it's right for you currently, but they're almost completely different. [/quote] +1 it maybe better for op. Nothing gets my heart rate up as running. [/quote]
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