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Sports General Discussion
Reply to "Help me figure out how to succeed at losing weight and doing c25k (for the upteenth time)"
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[quote=Anonymous]Ditto on the comments suggesting redoing weeks. After not being able to run for nearly 25 years due to bad knees, my doctors had me do C25K, but over a 6 month span. The feeling of being able to finally do that 5k was incredible - and I had tried to run many, many times before the last attempt. Just don't sweat the normal schedule. Extend it out and do the same week over and over again until you can do it with moderate exertion. It's been 15 months now and I just finished my first 10k, down 50 lbs from my starting weight. C25K is great, but would suggest adding in something like myfitnesspal or Lose It. Both are great for gradual weight loss.[/quote]
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