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[quote=Anonymous][quote=Anonymous]The problem with these posts is that you're 50 and don't know how to lose weight. Even if you have never done it before, you should know that it doesn't matter if you walk 4 hours a week if you are negating it with a whole cake and pizza each day. You'll say "of course I know that" but it seems obvious that you don't. Just being "real".[/quote] Not OP, but they said they wanted to lose 8 pounds not 80. I doubt a daily pizza and cake are part of the diet. I lost 40 pounds in my late 40s by doing a brisk 5 mile inclined walk daily and cutting my calories to maybe 1600 (wasnt counting). I didnt worry too much about muscle, but I kind of have a natural solid build even when overweight.[/quote]
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