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[quote=Anonymous]Have you ever lifted weights before? If you have never built muscle or lifted it will take quite a while. But it is possible with the right diet and discipline. But, to be real with you - it is very, very difficult for male or female to build muscle if they have no muscle memory or pattern of strength training at your age. Not impossible, but 10x harder than say a former athlete or someone who regularly trained when they were younger.[/quote]
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