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Exercise & Fitness
Reply to "As a 56 yo post-menopausal woman "
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[quote=Anonymous]1. Have you checked your height? It's fairly common to lose 1-2 inches in your spine. You may have excess skin not fat. 2. Or, alcohol encourages fat retention around the middle. When I was about your age, I stopped drinkling totally as part of a diet program and the "shelf" went away.[/quote]
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