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Exercise & Fitness
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[quote=Anonymous]An object in motion stays in motion. You just have to do it. There is no secret. Commit to 3 days a week. Whether that's 3 days in a row, or 3 random days, you have to do it. Think of it as an appointment with yourself. Do you show up to doctor's appointments, work meetings, or lunch with friends? Why would you be a no-show to yourself, if you wouldn't do others? Don't miss your appointment. Go.[/quote]
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