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Reply to "How sore are you supposed to be after lifting?"
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[quote=Anonymous]I feel like that was me after starting lifting for maybe 2-3 months. Then suddenly one day I realized, "hey, I haven't been sore in a while." Now it's very rare. Highly recommend making sure you're doing core strengthening and stabilisation exercises and also try to distinguish between "I worked my muscles but they're getting stronger" sore and "I'm injuring myself" sore.[/quote]
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