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Reply to "How sore are you supposed to be after lifting?"
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[quote=Anonymous]I would tell him to cut back or find someone else. If you're that sore, you're not going to want to continue. That's not helpful at all, and is actually counter-intuitive. I went to a trainer once and was sore for a week, I canceled all future appointments, and scheduled with someone else and she was amazing. [/quote]
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