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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous][quote=Anonymous]OP here. Many thanks to all who have replied, and for the PP who posted a workout, thank you so, so much! I think I may join a gym so I can incorporate some strength training before or after fitness classes. I don't know how much weight I can lose in a few months but I think some is better than none. [/quote] OP, if your gym has good trainers the money can be well worth it. I train with 2 different trainers at my gym because their styles are different and I've lost 20lbs (with diet changes as well) and toned up a lot. One trainer does HIIT with exercises that work many muscles and core at the same time. The other trainer focuses more on one muscle at a time. One helps more with weight loss and core strengthening and the other helps more with gaining more muscles in specific areas (arms, legs, etc.). Where are you looking for a gym? Maybe someone can recommend one with good trainers for you.[/quote]
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