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Perimenopause, Menopause, and Beyond
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[quote=Anonymous]Came on here to ask the same thing. I’ve been up since 2am. My sleep was great up u til a month ago. Now it’s awful. I don’t drink, I work out and eat great. I feel like I’m going to go crazy soon if I don’t get a good night sleep. It’s awful. I ended up crying tonight because I’m at my wits end. I don’t have hot flashes but I am hot depute having a fan blow directly on me. I want to try HRT but I’m worried at this point that nothing will help. I also read before bed and avoid screens (I’m only on here after four hours of lying awake). [/quote]
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