Reply to Muscle loss despite weight lifting?

Forum Index » Perimenopause, Menopause, and Beyond

Reply to "Muscle loss despite weight lifting?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]You didn't say how many sets and reps you are doing, but try to drop the reps down to 6-8 and sets at 3.  Your last set you should be at failure at 6.  And like PP said, increase the number of days you are lifting.

Are you following a plan for each muscle group?

I'm 56 Menopausal and restarting strength training.  I do:
Day 1 Back and Biceps
Day 2 Shoulders & Triceps
Day 3 Active rest - 30 min treadmill and 30 sec sprints 4x
Day 4 Legs
Day 5 Chest & Shoulders
Day 6 & 7 Active rest

I do Abs after every workout and walk 45mins

Try to find a plan that works for you.  Have your exercise mapped out and record your progress.
Keep going!![/quote]

Not OP, but this is helpful. Do you go to the gym or follow an online program?
[/quote]

When I first started following this program it was at the gym, but now I only use dumbbells at home and I follow an online program, but I stick to my groupings.  I have a threadmill and an adjustable weight bench.  I have dumbbells from 3-20lbs.  I could probably go a bit heavier for legs, but its fine for now.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics