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Sports General Discussion
Reply to "Do you exercise when you're feeling a little/moderately sick?"
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[quote=Anonymous]I'm one of the rain/sleet/snow outdoor runners, so maybe not who you want to hear from. If I just feel a little run down or have a head cold, I still exercise. Often the run helps clear things out plus the endorphins kick in and I feel better. If it's deep in my chest or I'm achy all over, I skip a run but usually drag myself out for a walk. However, if I did my exercising in a gym I would probably not go. I have been next to someone who was hacking away on the treadmill, and I could practically see the germs making their way to me. Had to escape. I also make sure I drink plenty of hot water with lemon, make myself chicken broth, and take vitamins D and C.[/quote]
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