Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Can you manage IT Band Syndrome?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]You need to find out if it is actually IT band or hip or something else. If it is a hip issue a lot of what is being suggested here will make things worse like foam rolling! [/quote] This is good advice. I posted early on about what my PT prescribed years ago that I still use to manage IT band issues. But in my 50s, I also have hip issues. Foam rolling does indeed make it worse, though I’ve no idea why. I need to do mobility drills in addition to the strengthening work I do — and I need more strength these days to balance out weaker areas.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
