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[quote=Anonymous][quote=Anonymous]Check out this video (specifically around 7:30-9:00). I'm not sure if knee pain is part of your issue as well. My teenage daughter, a competitive soccer player, suffered chronic knee pain last spring/summer. We went to several PT specialists, and they never really effectively diagnosed it. We just got some exercises that never really moved the needle.

So like everybody does, I dug through YouTube looking for answers. I ultimately "diagnosed" it as an IT band syndrome issue. But again, all of the exercises they recommended didn't really move the needle. Then, I found this video. We replicated this simple trigger point fix with a massage gun, and that same night she practiced without knee pain for the first time in months (and it never came back).

[youtube]https://www.youtube.com/watch?v=bGsOfRH4UEI[/youtube]

[/quote]

OP here. I want to thank this poster. I took a massage gun to that trigger point the other day and over the next 36 hours, my knee pain went from about an 8 to a 2 and now it's completely gone. [/quote]

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