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Diet, Nutrition & Weight Loss
Reply to "Portion size for your DH"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My DH and I are at odds about what is typical food intake for a man. Here is a typical daily log, which seems like way too much food. breakfast: Two egg omelette on a bagel with tomato and onion Lunch: 6” deli meat sub, fruit slices, baked crisps Snack: Two handfuls of honey roasted peanuts Dinner Two chicken thighs, sautéed vegetables, starch like a 1-2 cups of potatoes au gratin or Mac and cheese. [/quote] I'll go ahead and say it. Past the age of 50 that is probably too much food to maintain weight. Most of us really can't get away with eating 3 full on-meals plus a snack daily every day, which is what you are listing. Two egg omelette with a bagel followed by a big lunch is a lot of food for the first part of the day.[/quote] I say what I said above and do want to be clear...you should not be tracking his food or having anything to do with his food. Stop.[/quote]
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