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Perimenopause, Menopause, and Beyond
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[quote=Anonymous]You should really talk to your PCP about this. Not getting enough sleep is detrimental to your body. Personally, that has never been an issue for me. Are you sure you are getting enough daily exercise and steps in? How is your stress management? Do you take time to meditate? Dialing alcohol/sugar/processed foods way back? Getting enough sunshine (take off the sunglasses) during the day? Taking a vitamin D supplement? How is your sleep hygiene? We always start turning lights off/dimming during dinner and lighting candles. More romantic too. [/quote]
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