Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Off-Topic
Reply to "How to not worry?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do the same thing. I hate it and wish I could really turn down the anxiety noise. A couple things I do that help in the moment: pretend I am my future self looking at this moment. Am I glad I worried? The Post had an article about anxiety techniques and this was one of them - called Time Travel. I also talk back to the worry, like “That’s anxiety talking. I’m not listening.” And finally, there is the good old think about the worst thing that could happen (your kid is in pain for the next week, or loses his hearing, or whatever it is that you are worried about). Yes, that would suck. But he would manage, and so would you. Realize you would be able to handle (even unwillingly, even sadly) the worst outcome can settle you. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
