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Exercise & Fitness
Reply to "Percent Body Fat (PBF)"
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[quote=Anonymous]For those of you monitoring PBF instead of BMI, how do you track and how often? At what PBF did you start, what are your goals, and where are you now? What are you doing to achieve your goals? Are you male or female? How old are you? I started this journey after receiving an assessment of osteopenia, high cholesterol, and “skinny fat” at age 55. I’m eager to learn from others who have transformed themselves after age 50.[/quote]
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