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Diet, Nutrition & Weight Loss
Reply to "I can’t control my weight without a GLP? "
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[quote=Anonymous]I don’t have an answer for you, OP. I’m in a similar boat, though. I have chalked mine up to menopause. A couple of questions - what happens when you go off the glp1? I’m guessing you start to gain so you go back on quickly. Maybe your body just needs to acclimate to being off the glp1, is that possible? So possibly you’d gain 5 lbs when you first go off it, but if you stay off it your body adjusts and either you dont gain more (so you reset your base at 133 lbs) or you gradually adjust back to 128 lbs. Also, are you tracking what you eat? If not, start to do so. You may see that you actually intake more than 1400 cal or that you could make better choices with those calories. I believe that you mostly eat clean, but sometimes little cheats work into our days without realizing it, and tracking shows that. Also, I support you and these questions. Speaking for my 5’4” self, 128 lbs or even less is a much healthier place for my body than 140 lbs. [/quote]
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