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Reply to "Who else feels upside down right not?"
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[quote=Anonymous]OP here. I think what is happening for me is that for about the last decade, each subsequent year has carried new stressors that I have acclimate to. And I have. Things have been tough in many ways but I've adjusted and figured it out, because I have to. But I think I might have peaked and can no longer absorb more stress. I do the stuff I'm supposed to do -- I exercise, I get outside, I focus on quality time with family and friends. I read books for pleasure and funny movies. I let things go when I can. I practice mindfulness. I drink water. I take care of my health. But it's like... not enough. I am at max capacity. I can't do anymore but the hits keep coming.[/quote]
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