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[quote=Anonymous]Get off social media and consume less news for a bit. I’m serious. It’s what I had to do to get away from everything because it felt too heavy for a bit. Nothing is better now than it was a few weeks ago (in fact I’d say it’s worse!), but I’m not getting fed it all the time. Also, watch your news sources. I was unconsciously in an echo chamber and it made it way worse. I find now I can read about what’s going on without any comment or bias and it helps. Still depressing, still scary, still sad, but less so on all fronts. I’m sorry about your family member. Maybe try some sessions with a therapist? You could be projecting concern about losing your parents or other family members after that one death, which is a normal reaction. [/quote]
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