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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous]OP here. Many thanks to all who have replied, and for the PP who posted a workout, thank you so, so much! I think I may join a gym so I can incorporate some strength training before or after fitness classes. I don't know how much weight I can lose in a few months but I think some is better than none. [/quote]
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