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Reply to "Help me figure out how to succeed at losing weight and doing c25k (for the upteenth time)"
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[quote=Anonymous][quote=Anonymous]I did my own version of Couch to 5K, and just listened to my body. Sometimes I did more, sometimes less. You can always redo a week. I LOVE running outside. I find it really motivating. But at your weight, it might be better to start with something lower intensity, like swimming. Could you reliably get to a gym?[/quote] Unfortunately, a gym isn't a feasible option for me - but running / walking is great since it is free, easily accessible, and I can multitask by bringing the dog for his walk as well. I think seriously modifying and slowing down couch to 5K might work. [/quote]
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