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Reply to "Had lunch with a couple who had Norovirus last week -- how worried should I be? "
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[quote=Anonymous][quote=Anonymous]At the end of the lunch, they told us they had Norovirus last week -- and lost 4 pounds - ha ha! I have extreme health anxiety around that illness and am trying not to spiral. How worried should I be? Anything I can do to strengthen my immune system, beyond handwashing? [/quote] Try taking some wedderspoon manuka honey. It kind of helps with illness that comes from GI or respiratory issues. Go do salt gargle. Drink lots of warm liquids - lemon water, turmeric milk, green tea, chicken soup. Change the ph of your body by doing some breathing exercises. (Tummo Breathing - school of breath) Soak in hot baths. [/quote]
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