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[quote=Anonymous]15 yo DS's sports are coming up and he leaves home at 7:30 am. He already takes lunch from home but the lunch hour is much too early in the day. After the school ends, he will have about 45 min of free time before sports practice begins. Can you recommend some calorie and protein intense items that do not need refrigeration? He doesn't like protein bars. All I can think of is mixed nuts. We can prepare food in the morning and send too. His lunch includes leftovers, fruit, and a processed snack.[/quote]
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