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Exercise & Fitness
Reply to "Exercise/Weight Room Optimal Ambient Temperature for Seniors-Cross Post"
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[quote=Anonymous]I don't have writen info but the operations manager at a gym told me that 66 degrees is generally the target. I will say though that the older people are wearing jackets but they aren't moving so much. For me, there's no way I could strength train or do cardio more than 5 minutes in the heat you describe.[/quote]
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