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Reply to "Therapy: does it get worse before it gets better?"
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[quote=Anonymous]Agree with previous poster that getting your therapist’s perspective is helpful. Even if you don’t want to keep a weekly appointment right now, it might be a good opportunity for a one-time check-in. That said, it sounds like you are grieving—at least in part. Creating a grief ritual where you mourn the loss of a childhood or the loss of the relationship you’d hoped to have with your parents, helps some. Inner child work helps others. Therapy can provide tools for these things too.[/quote]
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