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Reply to "How much does your 17 year old sleep?"
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[quote=Anonymous]If vitamin D is low, it's part of the answer. Give him vitamin D. It's especially low in springtime. That said, you can also supplement with quercetin for immune system: we're just moving out of winter with all the illnesses circling around the school. My 16 yo also sometimes takes naps and I let him sleep in on the weekends, we have to wake up at 6.30 on workdays. [/quote]
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