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Exercise & Fitness
Reply to "Elbow pain "
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[quote=Anonymous]Take some time off from biceps (which lead to this problem for me) to heal. When you restart, begin with low weights. Maybe 12.5lbs on the biceps curl if you are capable of 20. Be mindful or your form. Wrists are likely your problem. Move up in weight very slowly. Find other exercises to hit biceps - underhand lat pull downs, if you like. Stretch your forearms by pulling your hand back. Also try some forearm work with light weights. [/quote]
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