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Diet, Nutrition & Weight Loss
Reply to "All advice about weight is such garbage"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have a 16 year old that eats a limited diet of burgers, fried chicken, pizza and tacos. He's ripped with a 6 pack and hasn't worked out since last summer. Really. All the BS about genetics having zero roll in this...come on. It's like 99% genetics.[/quote] Having a six pack because you are thin with a high metabolism is not the same as being ripped. Think a young Brad Pitt who is certainly blessed with genetics vs fight club or Troy BP but I get your point. I hope he improves that diet. If he starts adding beer to the mix in college that will change quickly. [/quote] 16 year old has had a 6 pack for many years without specific gym routines or any effort at all. As someone that's struggled my whole life with weight, it just hit me, as he eats his weight in pizza, that he's basically undeniable evidence that this isn't some kind of - oh well you need to do more abdominal exercises or have more self-control. [/quote]
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