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Reply to "Therapy: does it get worse before it gets better?"
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[quote=Anonymous]Not OP but this post resonates with me. I am 40 and have been in therapy for the past 2 years. I was feeling really good talking about an issue that deeply changed my life. I was excited to see my therapist. It felt more like seeing a friend. And then suddenly something happened about 2 months ago (I don’t know what) and I have been dragging my feet to go to my sessions since then. Additionally my anxiety is spiking. First time in 2 years. I had 2 panic attacks in 2 months. Is therapy contributing to these feelings? I don’t know what to do. Should I continue? Should I suddenly drop? Should I have a few more sessions to wean off? [/quote]
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