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Kids With Special Needs and Disabilities
Reply to "Lack of motivation towards anytime of fitness. "
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[quote=Anonymous]My DD has ADHD and HFA and also likes to rot in bed playing video games. She started taking classes at a boxing gym (one of those cardio places with heavy bags) and she does strength training with me in the basement. She's noticed that she's pretty happy and chill after boxing class, so she doesn't fight us about going twice a week (sometimes three times). As an ADHD kid, I think she likes the sensation of hitting something. And because she's on her own bag, and everyone else is focusing on their bag, it doesn't feel competitive. Same with lifting weights in the basement with me.[/quote]
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