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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous]OP, I do a lot of HIIT/Tabata type workouts in combination with kickboxing, strength training and a little bit of running. They have been very effective for me. The HIIT workouts really jumpstarted my weight loss when I had reached a plateau with diet and cardio alone. I was able to lose 40 pounds in a little less than 4 months with exercise and eating ~1500 calories/day. My workout schedule looks something like this: Monday: 60 minutes kickboxing Tuesday: 60 minutes step aerobics Wednesday: 40 minutes Tabata + 30 minutes low impact kickboxing Thursday: 30 minutes kickboxing + 30 minutes strength Friday: 60 minutes HIIT + 30 minutes low impact cardio Saturday: 60 minutes high impact step aerobics + 15-30 minutes strength training Sunday: 30 minutes easy kickboxing + 30 minute run[/quote]
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