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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous]Yes, HIIT works very well. I can't say with any scientific proof that it works better than other methods, but I think the idea is that you can get the same results by doing it for much less time than other workouts take. NYTimes has done articles on it - check them out. Also google Fitness Black Book and Turbulence Training for more workout suggestions - those are the programs I use and they definitely work. Good luck!![/quote]
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