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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous]I liked Jilian Michael's 30-day shred. I think there are more like that too (Insanity, px90?, etc). Might be a good way to get started doing something. And there are some great classes out there too at a gym (body pump, Pilates, body combat). Plus at a gym you can work with a personal trainer who can help you develop some kind of schedule for HIIT, strength, etc. [/quote]
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