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Sports General Discussion
Reply to "HIIT - Fastest way to lose weight?"
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[quote=Anonymous][quote=Anonymous]you didn't mention diet...all the exercise in the world will not help you unless you have your diet under control. Weight loss is 80-90% diet. That said weight training is best. HIIT is great but you can not realistically do just HIIT. you need to mix in other exercise like weights. also the best exercise for weight loss is the one you will stick with. [/quote] She did mention diet and she said it was going well.[/quote]
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