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Exercise & Fitness
Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 42 and am finally actually meeting this criteria consistently (for the last 9 months) and I feel amazing. [/quote] Isn’t the 150 the high end of the recommendation [b]for your age and gender?[/b][b][/b] So are you intending to ask if we all get the recommended amount for ourselves or for you? [/quote] I'm confused by your question. AFAIK the American Heart Association and CDC recommendations (for adults) do not vary based on age or gender. 150 minutes is the recommendation for moderate intensity exercise (e.g. brisk walking). 75 minutes total is the recommendation for vigorous exercise (e.g. running). These are baselines. More is better. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults#:~:text=Recommendations%20for%20Adults,and%20intensity%20gradually%20over%20time.[/quote]
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