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Exercise & Fitness
Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous][quote=Anonymous]I think I'm good! Funny thing is that I'm actually a bit of shape compared to my former self a few years ago (43) Keep in mind the flaws/requirements of this metric ~660 Intensity Minutes [img]https://i.imgur.com/HjUJIFX.png[/img] [img]https://i.imgur.com/lSfQ2RV.png[/img][/quote] *bit out of shape - but working on it![/quote]
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