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Exercise & Fitness
Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous][quote=Anonymous]OP, what kind of exercise are you doing that counts as moderate intensity aerobic activity? I have been consistently doing strength training for the past 9 months and also feel amazing (and proud! First time in my life I've done so well at sticking to a routine). I think I'm ready to add cardio in...but I hate HIIT and running. Would love to hear what others do. [/quote] Currently all of my cardio is Peloton power zone rides. I do about 3 hours of that per week. I try to do most of it in the morning before my child wakes up. It is a mix of moderate and vigorous activity based on my heart rate. I also do about 2 hours of strength training per week with Peloton classes, also mostly in the morning. Some of that certainly gets my heart rate up as well though I don't track those activities on my watch.[/quote]
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