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Exercise & Fitness
Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes. I’m at 466 for the week, but I run so get double-counts for a lot of the time I’m out[/quote] How does running count double?[/quote] OP here (not PP) The guidance recommends 150 minutes of moderate intensity exercise or 75 minutes of "vigorous" activity. https://www.cdc.gov/physical-activity-basics/adding-adults/what-counts.html If you have a Garmin watch and track your heart rate during exercise (on my watch I have to track it as an activity for the heart rate tracking to work properly) it will tell you how many "intensity minutes" you have done per week. Whether it is vigorous or moderate is based on which heart rate zones you are in during the activity. Any minutes that are considered "vigorous" based on your heart rate zones count double for the number of "intensity minutes" and the goal is 150 intensity minutes per week.[/quote]
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