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Reply to "Do you do 150+ minutes of moderate intensity aerobic activity per week? "
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[quote=Anonymous]OP, what kind of exercise are you doing that counts as moderate intensity aerobic activity? I have been consistently doing strength training for the past 9 months and also feel amazing (and proud! First time in my life I've done so well at sticking to a routine). I think I'm ready to add cardio in...but I hate HIIT and running. Would love to hear what others do. [/quote]
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