Reply to I think I need psych help

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[quote=Anonymous]So, already on an antidepressant, check with your Primary care doctor if a higher dose should be considered.

Make sure your kids in college are looking for summer jobs or paying internships now. Let them know that money is tight and reach out to their school resource offices for guidance.

Insist your dad call and get regular care coming into the house.  Tell him this will immensely help your mom, your father, and you.  If any of you get worse, as it sounds like you are on the brink it will only make it worse for your mom.  Have him find a social worker to help find resources in his community.

Tell your husband he needs to up his game.  You are on the brink and he will be without any income shortly if he doesn’t make a solid game plan for full time work. In the meantime find gig work, don’t know if it is true, but have seen information on picking up lab specimens and delivering to laboratories is reasonable pay.

Then schedule time for yourself.  Get outside and walk, in nature if at all possible.  Date night.  What else is self care for you.  Give people deadlines and ask them to send you progress updates weekly.

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