Reply to I think I need psych help

Forum Index » Health and Medicine

Reply to "I think I need psych help"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]See whoever prescribed the antidepressant for an adjustment and a plan going forward.

See a dentist and get fitted for a mouth guard (hopefully covered by insurance). There are also ones over the counter but they are not as good. Grinding/clenching is very bad for your teeth.

Any chance you could be perimenopausal? If so, HRT may help.

Telehealth therapy if you can’t do in person, exercise, meditation, setting aside a dedicated time daily for worrying, prayer if you’re religious or spiritual. It’s okay to cry and feel frustrated and angry.

I write in a journal to my Wise Inner Sage (got the idea from author Cheryl Strayed) as a two-way dialogue — it allows a deeper part of myself to respond with empathy. It sounds utterly stupid but give it a try and it might help.

Once I was so frustrated with my life situation that I screamed outside late at night, then walked away quickly and hid because I think the neighbors called the police. I don’t recommend that.

Hang in there. Take good care of yourself. Big hugs.

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics